Your Most Important Piece of Equipment is Your Body®  

Services for Adult and Junior Golfers

• More Consistent • More Accurate • Play Better • Hit the Ball Longer • Feel Better • Have more fun

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Article Library

Golf Fitness ArticlesFree access to volumes of articles on golf fitness and related topics by our Golf Fitness Experts®. Articles in this library include topics on flexibility, strength, stability, mobility, understanding the body and the golf swing, conditioning, injuries, pain with golf…Read More…


Golf Performance Evaluation

This is where it all begins. We begin with a goal setting session: Where do you want your golf to be? Then we move into the body evaluation. Understand how your body works and why it works the way it does in golf. Which movements challenge you and why? Then we evaluate your body during your swing through a Technology Assessment… Read more… Are you a Junior Golfer?… Read more…


The Masters Program

Is flexibility your problem? Do you struggle with mobility? Are functional movements like touching your toes difficult? If your Golf Performance Evaluation reveals tightness and range of motion restrictions, you need manual therapy and functional movement training to help you improve your motion quickly… Read More… Are you a Junior Golfer?… Read more…


B3Supercharged Golf Fitness Program

Once you have resolved your mobility and stability issues, you then supercharge your body and game. B3 is our supercharge golf fitness program. This one on one customized golf specific training program helps you get stronger, move faster and more explosivley, all while getting fit… Read more… Are you a Junior Golfer?…Read More…


Golf Fitness Handicap Assessment

Your Golf Fitness Handicap is a predictor of how your body is affecting your swing. You will be tested for 12 specific competencies. Each one tells a story about how your body affects your swing. Golf Fitness Handicaps range from zero to thirty six, like a golf handicap, the lower the score the better your body for golf… Read More…


Group Fitness Training

Body Balance for Performance offers large group fitness training for golfers. In this class you will get a chance to develop and build speed, strength, power, and endurance. These are important attributes that will help you be more consistent and powerful in golf. You also get great conditioning and a great cardio workout… Read more…


4some Group Training

Our four-some Group Training Program is a Group Fitness class for you and three of your friends. This class gives you a great golf fitness workout while enjoying it with your friends. It is like a B3 Program but in a group setting…Read More…


Golf Fitness Research

Body Balance for Performance is constantly working to improve the understanding of the relationship between the body and the golf swing. We are looking for golfers of all ability and skill levels who would like to participate in our research projects that examine these relationships. You can contribute to the expansion of knowledge on the body and the golf swing… Read more…


Exercise Library

Free Access to the Body Balance for Performance Golf Fitness Exercise Library. Once you sign up as a member of the site, you will have free access to our entire exercise library to help you with golf fitness training. These exercises are in PDF format with pictures and instructions to make them clear…Read more…

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