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Click PLAY on the video to see a B3 Supercharged Golf Fitness Session
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Our Golf Specific Personal Training Program might be the answer for you. This personal training combines Golf Fitness training, Functional exercise, Plyometrics and ballistic training to supercharge your body for golf.This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed and explosiveness throughout your body while targeting muscles in the golf swing.